Wake up early
Keep up regular activity
Now that you’re up and about, it’s time to get that blood pumping! Morning exercise is perfect for improving focus, mental capacity and your physical fitness. Decide on a workout that you like best, and stick to it. This might be riding your bike, a quick 10-minute circuit, or laps at your local pool. Exercising regularly will help you feel energised and ready to take on the rest of the day. Don’t be afraid to start with a low intensity and work your way up to longer routines!
Don’t forget to have breakfast
It’s not the most important meal of the day for nothing! A good, nutritious breakfast can mean the difference between a good day and an average one. With a regular diet of three healthy meals per day, your mood and energy will be positively uplifted. So don’t feel guilty about that smashed avocado on toast with goat’s cheese, and treat yourself to a bit of self-love. Throw in an iced latte while you’re at it as well!
Look for the positives
It might seem easy to do, but we often forget to recognise and express what we are grateful for. Whether it is your family, friends, co-workers or community, there is a whole world of people who love you and want you to be happy. Tell your loved ones how much you appreciate them because they might need to hear it as well. Spreading happiness is one of the easiest ways to improve your self-love.