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Simple Tips To Avoid Breakouts



No matter what age you are breakouts can occur, so here are our top tips to help avoid those dreaded breakouts.


  • Add more prebiotics (food components) and probiotics (live microorganisms) to your diet.


  • Avoid refined sugar, dairy and soy. These cause inflammation in the body.


  • Eat foods high in essential fatty acids ie. nuts and seeds.


  • Increase good fats into your diet. Foods like avocado help the health of the cell membrane.


  • Change your pillowcases 2 x weekly at a minimum. Dirt and oil build up in the fabrics and are full of bacteria.


  • Clean your makeup brushes after each use to avoid bacteria build-up.


  • Avoid makeup with perfumes and comedogenic ingredients.


  • Remove makeup as soon as possible and never sleep or workout with makeup on.





  • Drink a minimum of 2-3 litres of water per day. Add in herbal teas (without sugar) or collagen drinks as these are also great for gut health.