FREE 50ml Complexion Cream With Moisturising Mask Purchase

Simple Tips To Avoid Breakouts

 

 

No matter what age you are breakouts can occur, so here are our top tips to help avoid those dreaded breakouts.

 

  • Add more prebiotics (food components) and probiotics (live microorganisms) to your diet.

 

  • Avoid refined sugar, dairy and soy. These cause inflammation in the body.

 

  • Eat foods high in essential fatty acids ie. nuts and seeds.

 

  • Increase good fats into your diet. Foods like avocado help the health of the cell membrane.

 

  • Change your pillowcases 2 x weekly at a minimum. Dirt and oil build up in the fabrics and are full of bacteria.

 

  • Clean your makeup brushes after each use to avoid bacteria build-up.

 

  • Avoid makeup with perfumes and comedogenic ingredients.

 

  • Remove makeup as soon as possible and never sleep or workout with makeup on.

 

 

 

 

  • Drink a minimum of 2-3 litres of water per day. Add in herbal teas (without sugar) or collagen drinks as these are also great for gut health.