The Davidson plum is a native plant which grows in the rainforests of Queensland and New South Wales. Originally found and consumed by the Aborigines, Davidson plum is growing in popularity and is now considered a superfood. Why is this, you wonder? First, to understand the health benefits of the Davidson plum, we need to understand antioxidants.
Vital for skin replenishment and regeneration
Antioxidants are praised as the super-beneficial, powerful substances in some of our most praised superfoods, but what exactly are they? Antioxidants are substances that usually come from fresh fruits and vegetables. They have the capacity to prevent or slow the oxidation of other molecules in the body. These molecules, known as free-radicals, can cause illness or damaging effects if left to oxidize and multiply.
Davidson plum contains these antioxidants and is hugely beneficial to our health and well-being as a result. The fruit contains a specific kind of antioxidant called anthocyanin in high levels. This specific antioxidant is known for being able to improve cognitive function of the brain. It is also crucial for protecting against heart disease and certain cancers.
Loaded with beneficial vitamins and minerals
Davidson plum contains a high concentration of Vitamin C. This vitamin helps skin stay hydrated, reduce the appearance of wrinkles and slows the aging process of the skin. Antioxidants plus vitamin C is a great combination for skin health. The benefits of this fruit prevents toxins and enhances your skin’s ability to fight back against blemishes, redness and more.
Plus, Vitamin C has great health benefits beyond just your skin. It helps boost your immunity and helps to prevent chronic illness or diseases such as cancer. There are even more skin benefits to Davidson plum as well, as it also contains high levels of Vitamin E and zinc. Both of these nutrients are well-known for producing glowing and youthful skin, as well as having benefits to your whole body’s health.
Other amazing health benefits
Davidson plum is also an excellent source of potassium, which is vital for muscle movement and kidney function. For those who may have lactose intolerance, Davidson plum is also a uniquely dairy-free source of calcium for strengthening bones and regulating blood pressure.
Davidson plum is both an antioxidant goldmine and is rich in vitamins and minerals, making it a superfood for your body and skin! If you are lucky enough to live in beautiful sunny Australia where Davidson plum grows, make sure to take advantage of this amazing fruit!