What Are The Health Benefits of Turmeric?
Turmeric in lattes, capsules and more? The spice is used in India as a key component of both curry and medicine, and has become wildly popular. With good reason! The golden powder has so many health benefits and properties, it’s a wonder it didn’t grow in mainstream popularity sooner. Eastern medicine often uses turmeric, due to its high concentration of healthy nutrients. So what are the real benefits?
Anti-inflammation and antioxidants
From joint pain such as arthritis, to upset stomach, diabetes and cardiovascular issues – turmeric has anti-inflammatory, antioxidant and antibiotic properties. Curcumin, the yellow pigment in turmeric, slows down the inflammatory pathway and prevents swelling. The all-natural anti-inflammatory properties have been said to relieve joint pain and repair damaged skin when taken regularly. While as an antioxidant it is able to tackle free radicals floating around in the body that can make you unwell.
Loaded with healthy nutrients
Beyond just antioxidants, turmeric also contains Vitamin C, Vitamin K, potassium, calcium, copper, iron, magnesium just to name a few. It's also a fantastic source of fibre, which can help reduce heart pressure. All of these vitamins are essential for cell production and keeping our bodies healthy and happy. This makes it a natural multivitamin of sorts with even more benefits than your go-to brand. Even better, the spice can be incorporated into your favourite dishes or brewed as a tea. Delicious and healthy!
With all these nutrients, you should also see a boost in your immunity when regularly consuming turmeric. The high concentration of antibacterial, antifungal and antiviral properties, which enables your immune system to be well-equipped to handle germs and bugs that you come into contact with.