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Simple Tips To Avoid Breakouts

 

 

No matter what age you are breakouts can occur, so here are our top tips to help avoid those dreaded breakouts.

 

  • Add more prebiotics (food components) and probiotics (live microorganisms) to your diet.

 

  • Avoid refined sugar, dairy and soy. These cause inflammation in the body.

 

  • Eat foods high in essential fatty acids ie. nuts and seeds.

 

  • Increase good fats into your diet. Foods like avocado help the health of the cell membrane.

 

  • Change your pillowcases 2 x weekly at a minimum. Dirt and oil build up in the fabrics and are full of bacteria.

 

  • Clean your makeup brushes after each use to avoid bacteria build-up.

 

  • Avoid makeup with perfumes and comedogenic ingredients.

 

  • Remove makeup as soon as possible and never sleep or workout with makeup on.

 

 

 

 

  • Drink a minimum of 2-3 litres of water per day. Add in herbal teas (without sugar) or collagen drinks as these are also great for gut health.