Simple Tips To Avoid Breakouts

 

 

No matter what age you are breakouts can occur, so here are our top tips to help avoid those dreaded breakouts.

 

• Add more prebiotics (food components) and probiotics (live microorganisms) to your diet.

 

• Avoid refined sugar, dairy and soy. These cause inflammation in the body.

 

• Eat foods high in essential fatty acids ie. nuts and seeds.

 

• Increase good fats into your diet. Foods like avocado help the health of the cell membrane.

 

• Change your pillowcases 2 x weekly at a minimum. Dirt and oil build up in the fabrics and are full of bacteria.

 

• Clean your makeup brushes after each use to avoid bacteria build-up.

 

• Avoid makeup with perfumes and comedogenic ingredients.

 

• Remove makeup as soon as possible and never sleep or workout with makeup on.

 

• Double cleanse with the Onne Clarifying Cleanser after wearing makeup.

 

• Exfoliate daily with the Onne Skin Sparkling Sponge.

 

• Mask 1-2 times per week with the Onne Moisturising Mask.

 

• Drink a minimum of 2-3 litres of water per day. Add in herbal teas (without sugar) or collagen drinks as these are also great for gut health.