JOURNAL

It is no wonder that we crave the deep, slowly turning into the body, mind, and heart that yoga offers and that has made it so popular across the g...

Our relationships provide, hands down, the best material for our spiritual growth. I’m not saying that this growth or this material is easy- on th...

Self-care has a different meaning for everyone; it can be just sitting reading a book to going to getting pampered at a day spa. Taking a whole day...

Ah, the joys of understanding our metabolisms! It can be so frustrating when some people seem to eat as much as a hummingbird- all the time taking ...

In this time of staying home, physically distancing and slowing down all the ways we keep ourselves distracted and busy, we are becoming aware of s...

During this time of uncertainty, we are all hyper-aware of germs, bacteria and viruses. We wanted to dive deeper into the process of cleaning and ...

We all know that staying hydrated is key to the health of not only our skin but bodies as a whole. It is widely advised that drinking at least a 1 ...

As the world is rapidly changing. Cities become more polluted, our bodies, starting with the skin, are under ever greater assault as a result of th...

We all know that exercise is important for maintaining a healthy body and staying fit. However, there are even more benefits of exercise than we ma...